- 01:45 h
- 94 m
- 94 m
- 136 m
- 219 m
- 83 m
- 5.31 km
- Start: Parking lot "Iutspann Hiddentrup"
The safe route in natural surroundings and with beautiful views over the Hörster Egge invites you to linger at any time of year. Seven measuring points have been set up along the trail so that you can check your pulse. With valuable health tips on exercise and a healthy cardiovascular system, compiled by the German Heart Foundation, these measuring points offer additional health benefits. Therapeutic walking strengthens the cardiovascular system as well as the active and passive musculoskeletal system.
Good to know
Best to visit
Directions
The therapeutic hiking trail starts at the "Iutspann Hiddentrup" parking lot and leads as a circular route across the Hörster Egge.
The starting point of the training route is the "Iutspann Hiddentrup" parking lot (measuring point 1). From there to measuring point 2, you should exercise caution. This section of the route is quite uphill. From the second measuring point to measuring point 3, the path is undulating with only slight ascents. A slightly sloping section, therefore without any difficulties, awaits you on the way to measuring point 4. The path climbs slightly again up to measuring point 5. You then hike on a longer downhill section on asphalted ground to measuring point 6. From the village center, the trail leads you to measuring point 7. This section is only moderately uphill. The route back to the starting point is "downhill" and is already used for cardiac recovery.
Tour information
Familiy-Friendly
Loop Road
Stop at an Inn
Equipment
Directions & Parking facilities
Additional information
Literature
Author
Thevis Wolfgang
Organization
Stadt Lage
Author´s Tip / Recommendation of the author
Safety guidelines
Map
