Fabito - Dein Weg

ExperienceCard discount: 10% discount per person on the respective offer

Customized to you, relaxed and unique-sustainable in a place to feel good

Dipl. resilience and certified stress management trainer Fabian Tost offers you the unique combination of relaxation, resilience training and stress management, individually tailored to you.
Learn the key factors and how to strengthen and consolidate them in a workshop or in a personal one-to-one session.

The aim is to strengthen your performance, stress resistance and self-confidence through relaxation and mindfulness so that you can consciously perceive moments of happiness in everyday life. Recognize your ability to stay in balance and make targeted use of your own personal and social resources in all areas of life such as health, family & friends and work. Unexpected crises can thus become an opportunity for personal development.

How to achieve resilience
After consultation with your trainer, each resilience training session is tailored to you, your life situation and your needs.
Your mindfulness and suitable relaxation techniques are trained in a targeted manner. If you wish, Fabian Tost can work with you on your self-esteem, resilience and stress management.

Where does the resilience training take place?
The locations for resilience or stress management training are incredibly varied. The training can take place in the forest, in the Lüneburg Heath nature reserve, on the Wilseder Berg, in your vacation accommodation or at any place you feel comfortable. Online sessions are also possible on request.

At any time, Fabian Tost is also available to you as a mindful vacation guide and supports you in finding suitable activities for you and your relaxation.

Use your vacation, take part in a workshop, a personal 1-to-1 time or get to know suitable activities for you and your best possible relaxation to take the relaxation you have gained into everyday life - unique and sustainable!