Fitness Meetup at the Salzgitter-Bad Thermal Spa

Big goals, little time? With the electronically controlled milon circuit training, we offer you a simple and convenient way to get started with strength training—and the best conditions for quick results. Your benefits:

• Effective, electronically controlled full-body workout
• Customized, fully automatic equipment adjustments
• Safe and consistent movement patterns
• Continuous tracking and adjustment of your training

The “Milo—More Strength in Everyday Life” prevention course is covered up to 100% by your health insurance.

Have we piqued your interest? Then schedule an orientation appointment right away by calling 05341 30980 or visiting us in person at the Salzgitter-Bad Thermal Spa.

five Back and Joint Concept

With the five concept, you can effectively mobilize your body through targeted muscle-lengthening exercises and significantly improve your flexibility. The specialized equipment helps you correct muscular imbalances and prevent back pain.

InBody

With the InBody body analysis, we provide you with precise insights into your body composition—from muscle mass to body fat. This allows you to tailor your workout and track your progress in real time.

Strength Training Area

At our facility, you’ll train on high-quality equipment from Life Fitness and Hammer Strength—for safe, effective strength training at any fitness level. Whether you’re looking to build muscle, improve stability, or simply gain new energy for everyday life, we’ll personally guide you on your journey.

Cardio Area

On our modern cardio equipment, you’ll build endurance, strengthen your cardiovascular system, and boost fat burning—all at your own pace. High-quality equipment from Life Fitness, such as treadmills, cross-trainers, and more, makes your workout particularly effective and enjoyable.

Classes

In our fitness classes, you’ll get your body moving—with fun, motivation, and targeted training for your health. Whether it’s back exercises, endurance training, or strength training: You’ll find the right class here to help you reach your personal fitness goals.